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January 2018

Bone Broth 101 & its Amazing Super Powers

January 28 @ 5:00 pm - 7:30 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park, KS 66204 United States
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$55

Have you ever had really delicious soup and wondered how the person who made it can get it to taste so good? The answer to the mystery question is they use really awesome bone broth, and we have the perfect instructor to teach you all about it. Click here to register and learn more!

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February 2018

CookWell! Paleo Staples: Great Snacks & Luscious Desserts

February 3 @ 10:00 am - 12:30 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park, KS 66204 United States
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$55

Don’t beat yourself with your big wooden club because you think you can’t have snacks and desserts on the Paleo Plan Diet! Learn how you CAN enjoy sweet treats from a healthy-cooking expert. Click here for more information & to register today!

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Lose Weight, Feel Great! Whole30 Recipes & Tips for Success!

February 12 @ 6:00 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park, KS 66204 United States
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$60

Ready for a new start with your health in 2018? If the answer is a resounding YES, then a new way of eating, such as the Whole30 Plan, could be the spark that you need to bring about the change you’re looking for in your health. Click here to learn more and register today!

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CookWell! No Meats, No Grains, No Problem!

February 19 @ 6:30 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park, KS 66204 United States
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$55

If you’ve made a commitment to kick meat and gluten out of your diet but are stuck in a rut eating the same dishes day after day, this is the class for you! Going meatless (at least once a week) and avoiding grains may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, and obesity, among other reasons. Join me at The Culinary Center of KC to learn how to create a magnificent meatless & gluten-free meal! Click…

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March 2018

Vegetarian Meals That Everyone Will Love

March 4 @ 6:30 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park, KS 66204 United States
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$55

Move over Mac n’ Cheese… veggies are the new comfort food in town. One thing every diet theory, concept, or program all agree on is to eat lots of veggies! Eating a good variety of vegetables helps with digestion, inflammation, anti-aging, weight loss, and will positively affect your long-term health in so many ways. A properly planned vegetarian meal can satisfy the nutritional needs for all stages of life and many studies have shown that vegetarianism can even lower risks…

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Cooking for a Healthy Heart

March 26 @ 6:30 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park, KS 66204 United States
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$55

In this class, we pay homage to our healthy hearts by learning how to prepare glorious, heart-healthy meals in a flash! Learn how to cook fantastic dishes that are loaded with heart-healthy vegetables like a healthy Fig Apple Salad with Balsamic Fig Vinaigrette, and create and sauté fresh Zoodles topped with a Marinara Sauce, made from scratch. Click here to learn more and register today!

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April 2018

Marvelous Make-Ahead Paleo & Whole30 Recipes

April 16 @ 6:30 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park, KS 66204 United States
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$55

If you have embraced a new way of eating such as Paleo, Keto or Whole30, you know that the key is having the foods you need at your fingertips so your weekly eating is more manageable. The good news is that these dishes are the perfect way to approach food even if you haven’t jumped on a particular eating plan. In addition, they are family friendly, too! Click here to learn more and register today!

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Glorious Grain & Gluten-Free Desserts

April 29 @ 6:30 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park, KS 66204 United States
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$55

If you have food allergies and digestive issues, desserts and sweet treats can sometimes be hard to navigate. Sometimes it’s not easy being “that person” at the table who can’t eat everything your family and friends do. We have found ways to bring some joy back into sweet goodies with really great recipes that are gluten-free and grain-free. Click here to learn more and register today!

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