Consulting

A Personal Health Consulting Program for people who suffer from Ulcerative Colitis, Crohns, Celiac and IBD

My one on one consulting sessions are designed to help you on the path to recovery and wellness. 

In your personal program we will cover:

  • Initial Consultation with complete health history and review of symptoms
  • Simple steps to help you get started on the road to recovery
  • Specific foods to eat and specific foods to avoid for relief of digestive distress
  • Grocery shopping
  • Weekly Meal Planning & Healthy Snacks
  • The importance of sleep for recovery
  • How to incorporate exercise into your life
  • Ways to simplify meal preparation with a family
  • Having a social life with a digestive disease

The details:

  • Six 50 minute sessions, two per month, over the course of three months
  • In Person, on the Phone, or Skype from the convenience of your home or office.
  • Includes email support for the three months with detailed handouts available as web downloads
  • Monthly email newsletter
  • More information available upon request and all programs are specifically designed for you
  • Schedule your FREE 30 minute health consultation to see if my program is a fit for you!   Email: Jackie at jcald50@gmail.com

A Personal Health Consulting Program to jumpstart a healthier lifestyle.

My one on one consulting sessions will help you prioritize your health.

In your personal program we will cover:

  • Initial Consultation includes complete health history review.
  • How to make healthy eating a part of your life
  • Putting together a weekly meal plan, including healthy snacks
  • Overcoming cravings & challenges
  • How to make your favorite dishes healthier and lighter
  • Setting Goals and sticking to them
  • How to incorporate exercise into your life
  • Replacing processed foods with natural, real foods

The Details:

  • Six 50 minute sessions, two per month, over the course of three months
  • In Person, on the Phone, or Skype from the convenience of your home or office.
  • Includes email support for the three months with detailed handouts available as web downloads
  • Monthly email newsletter
  • More information available upon request and all programs are specifically designed for you.
  • Schedule your FREE 30 minute health consultation to see if my program is a fit for you!  Email: Jackie at jcald50@gmail.com
  • Weekly Option for programs listed above:  Thirteen 50 minute sessions, which includes all of the above, once per week over the course of three months.

One-One Personal Cooking and Baking Classes with Jackie

Examples of hands on instruction include:

  • Learn how to bake with almond flour and coconut flour
  • Learn how to make your own yogurt
  • Learn how to steam and roast vegetables
  • Learn how to add more healthy greens to your diet
  • Learn quick and easy smoothie recipes

The Details:

  • Each cooking and baking class is a 90 minute session
  • Your choice of three different recipes to prepare
  • These classes can be done in your kitchen or mine
  • Includes handouts of all recipes and you will receive almond flour to take home
  • Samples of baked goods from session go home with you
  • Schedule your cooking & baking session today!
  •  Email: Jackie at jcald50@gmail.com

 

Visit Your Wellness Connection to learn more about my consulting services.