Loft

t.Loft

One of the most difficult things about living with an intestinal disease is not being able to eat out very much or being able to grab something to eat quickly. I get really excited when somewhere new opens that actually serves food and drinks that are fresh and natural.   t-Loft is a really great place […]

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smoothie-slide

Grain-Free Wellness News!

Hi friends, With warm weather starting it’s a good time to do a reset on your health!  I have several baking and cooking classes coming up at the Culinary Center in old Overland Park.  If you are interested in learning how to bake and cook grain and gluten-free come join me. You can register for […]

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Healthy Restart in 2017!

Ready to restart your health in 2017?

As we approach the start of a new year, it is always a good time to reflect on the past year and make plans for a fresh start.  For many people that involves a taking a strong look at the state of their wellness.  After a holiday season filled with too much food and usually […]

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Paleo Fit Meal Program

Local Paleo Meals delivered to your door!

For those of you who would really like to try Paleo eating, but aren’t ready to dive into the Paleo cooking pool yet, here is a suggestion that might help. I am working with a local food company called Paleofit and I am really impressed with their food.  They have local delivery on Sunday and […]

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Are we compromising our health with these bright colors?

Have you ever thought about the odd colors of food here in the United States?  Ever wondered how and why so much of our food is bright red, yellow, or green?  Food certainly doesn’t come out of the ground like that! When my daughter Molly was very young, she was really struggling with stomach problems […]

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Wheat Belly Classes Coming Up!!

Hi everyone, No recipe today, but just some news that I hope you will be interested in. Have you heard of the book Wheat Belly?  It is an excellent book about eliminating wheat, grains, and processed foods from your diet which is essentially the way I have been eating for the past 9 years.  I […]

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Farmer's Market

Farmer’s Market

Make plans to shop at the Overland Park Farmer’s Market. They have over 70 vendors and some great, local produce and lots of flowers, honey, etc…They are open Wednesdays, from 7:30-1:00 and Saturdays, from 6:30-1:00.  The market is located at: 7950 Marty Street.  For more detailed information visit the website below. http://www.opkansas.org/things-to-see-and-do/farmermarket/

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Healthy Green Smoothie

Food Does Matter!!

Hi all, One of the things that I heard over and over again as I was battling my Ulcerative Colitis was that what I was eating didn’t matter and it certainly didn’t have anything to do with my digestive disease. I asked repeatedly and heard the same thing from four different gastroenterologists. The two options […]

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Exciting News!

Hi all, I am excited to let you know that I will be working with Your Wellness Connection  starting next week. For those of you who aren’t familiar with Your Wellness Connection, it is a wonderful center for holistic health care for the body and mind.  Dr. Michelle Robin is the founder and all of […]

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Sun Krunch Granola

Sun Krunch Granola- Great new Granola!!

Hi all, Today I want to tell you about a new Granola that I discovered and have been eating like crazy. Up until now I have been making my own granola with nuts and coconut and it is pretty time and labor intensive.  This new granola is from Sun Krunch Granola and they are a […]

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Organic Food

Should I buy organic??

Berries, Berries, Berries…tis the season! 🙂 We have been eating strawberries, blackberries, and blueberries like crazy at my house. With it being berry season, it made me think of the choices that we all make when we are shopping for food.  Most all grocery stores carry organic foods now and I know when you shop […]

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almond flour

Why Almond Flour?

I realize that some of you don’t have dietary restrictions that require you to be grain or gluten free and so for you it might seem that there would be no reason to switch from wheat flour to almond flour.  The health benefits of almond flour are many and there are some other reasons that […]

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